Category Archives: Fitness

7 Ways to Step Up Your Self-Care as You Age

Senior couple hikes along trail out in nature

Try these things for a healthier mind and body — and to just feel good. [Photo credit: Adobe Stock]

By Patricia Corrigan for Next Avenue

How do you cope with aging?

I’ve been thinking about that question since first exploring it two years ago on Next Avenue. This time, I was prompted to add to my list after a rather unusual conversation with my doctor.

Below are seven of my self-care READ MORE

Redefining therapy in senior living

The Aegis Therapies® team smiles for the camera before getting back to assisting patients.

Aberdeen Village welcomed the Aegis Therapies® team to our community in October 2016. That has been more than enough time to see the amazing results of this nine-person team.

Aegis serves the whole Aberdeen Village community from independent living to READ MORE

What’s Better for You: Butter or Margarine? Red Wine or White?

Here’s the latest research on smart food choices as we age

By Maureen Callahan for Next Avenue

A bit of butter or margarine in the shape of a heart, melting in a teflon-coated pan

Take a deeper look at the current line of thinking on 4 popular food duels. [Photo credit: Adobe Stock]

In the world of nutrition, certain debates seem to ping pong back and forth. Like the issue of butter vs. margarine. Or the battle between coffee and tea. It all starts when a new study comes along that seems READ MORE

Prepare for surgery with exercise and diet

‘Prehabilitation’ is slowly being recognized as valuable for success after a procedure

By Judith Graham for Next Avenue

Preparing-For-Surgery-web

Credit: Getty Images

A dozen years ago, at the age of 50, Lillie Shockney decided to have breast reconstruction surgery after two bouts of cancer and two mastectomies. The procedure called for removing a flap of skin and fat from her abdomen, used to rebuild her breasts.

Shockney READ MORE

Gardening when you’re not yet in shape

This spring, follow these tips to avoid injuring yourself

By Linda Melone, CSCS for Next Avenue

Gardening-web

Credit: Getty Images

Warmer weather and the smell of spring in the air provides major motivation to get outside and dig in the garden — an enjoyable exercise that doesn’t involve a treadmill. Pushing a mower, pulling weeds, digging holes and carrying soil require the READ MORE

The 5 exercises you should do every day

Improve your range of motion and balance in less than 10 minutes

By Rashelle Brown for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

Balance and mobility training can benefit us at any age, but it becomes more important as you reach and pass the age of 50.

Maintaining joint range of motion allows you to move naturally and helps to combat the postural problems that cause neck, back, READ MORE

Moving together to reduce the risk of falls

Strength and conditioning classes focus on fall prevention and connecting with others

By Sherri Snelling for Next Avenue

fallprevention-web

Credit: Getty Images

Dance is for everybody. I believe it came from the people and it should always be delivered back to the people.

– Alvin Ailey

Verine Morris, 42, has spent more than a decade with a fear of falling. Wheelchair-bound for 10 years after a nasty fall at READ MORE

Can we delay aging?

Research on animals suggests we could improve humans’ healthy lifespan

By Felipe Sierra for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

Editor’s note: This article is part of Next Avenue’s 2015 Influencers in Aging project honoring 50 people changing how we age and think about aging.

No, we cannot “prevent aging”… but what if we could delay it?

Unfortunately, the deterioration READ MORE